The quality of our relationships determines the quality of our lives. 

Our Mission

My mission is to empower individuals to navigate life’s toughest moments with confidence, clarity, and resilience.

Individual Support

Whether you’re struggling with stress, burnout, or mental health challenges,

 we provide practical, compassionate guidance to help you regain control and thrive.

Teaching Sessions

We offer consultations and teaching sessions to schools to further our commitment to challenging the stigma of mental health in schools by supporting teaching staff

With specialized autism training, we provide tailored coaching for individuals on the autism spectrum, focusing on building coping strategies, enhancing social skills, and navigating life transitions.

We aim to help you understand your strengths and create personalized support for everyday challenges

Trained in DBT, we offer support in learning and applying core skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

 This evidence-based approach helps you navigate intense emotions and improve relationships.

Drawing from experience in both mental health nursing and health visiting, we guide you in managing stress and preventing burnout. Together, we’ll explore practical techniques such as time management, self-care, boundary setting, and cognitive reframing to maintain balance and well-being.

With my background in health visiting, I offer coaching for parents, helping you navigate the complexities of family life, parenting strategies, and emotional support.

I assist with building positive relationships, managing challenging behaviour, and enhancing your family’s emotional well-being.